First aid kits – How to set up and maintain
What’s in a first aid kit? A first aid kit is never something that you never want to need…. but guaranteed if you do –…
6 Easy tips to get the most from your strapping
Strapping needs to stick securely to be effective. Over the years I have learnt a number of tricks and tools to get certain tapes, over…
Rigid tape? What’s so great about it?!
The main purpose and most common use for strapping is to reduce movement and support a joint (for example supporting the ankle from moving inwards…
How do I know which tape to use?!
Wondering what tape to use? Here’s the scenario – you have a player who has sprained their ankle and wants to play this weekend but…
Injury prevention
What is injury prevention? No one starts off the sports season with a goal to get hurt. We start with big intentions and big expectations.…