Should I tape this or not?!
Should I tape this or not?! We have all these great resources at our fingertips that are associated with taping and tape can be a…
Month: August 2018
Recovery – What is it and how do I actually recover well?
What is recovery? The google definition of ‘recovery’ is to “return to a normal state of mind, health or strength”. Recovery is all about improving…
What is K-tape?!
What actually is ‘K-tape’?! How many times lately are we watching sporting events and get distracted by the brightly coloured k-tape all over the athletes.…
First aid kits – How to set up and maintain
What’s in a first aid kit? A first aid kit is never something that you never want to need…. but guaranteed if you do –…